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Sleep, stress and appetite: the habits behind your weight
What you eat matters — but so do sleep, stress and daily routine. Small changes outside the kitchen can make healthy eating much easier.
Aphrodite
Aphrodite blog
Eat well, live well
Practical nutrition advice from our dietitians.
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Staying on track during Dashain, Tihar and other festivals
Festivals are for enjoying — sel roti, meat, sweets and all. A few simple habits help you celebrate fully without undoing months of good work.
Aphrodite
2 min read
How much water should you drink? Simple hydration habits
Staying hydrated helps your energy, digestion and appetite. Here’s a simple way to think about how much to drink — and habits that make it easy.
Aphrodite
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