Featured Weight loss
How to build a balanced plate with dal bhat
You don’t have to give up dal bhat to eat well. Change the proportions on your plate and the same meal can keep you full, steady and on track.
3 min read
Aphrodite blog
Eat well, live well
Practical nutrition advice from our dietitians.
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3 min read
Why crash diets don’t last — and what to do instead
Skipping meals or living on one food can make the scale move quickly, but the weight rarely stays off. Here’s why, and what a steadier approach looks like.
Aphrodite
2 min read
Protein in a Nepali kitchen: simple sources for every meal
Protein helps you stay full and keeps your muscles strong. You probably already have plenty of good sources at home — here’s how to spread them through the day.
Aphrodite
3 min read
Reading food labels: sugar, salt and portion size
Packaged noodles, biscuits and juices can hide a lot of salt and sugar. A quick look at the label tells you what you’re really eating.
Aphrodite
2 min read
Five lighter breakfasts that keep you full until lunch
A breakfast with protein and fibre makes it much easier to skip mid-morning snacks. These five are quick, filling and made with everyday ingredients.
Aphrodite
2 min read
Sleep, stress and appetite: the habits behind your weight
What you eat matters — but so do sleep, stress and daily routine. Small changes outside the kitchen can make healthy eating much easier.
Aphrodite
2 min read
Staying on track during Dashain, Tihar and other festivals
Festivals are for enjoying — sel roti, meat, sweets and all. A few simple habits help you celebrate fully without undoing months of good work.
Aphrodite
3 min read
How to lose weight naturally in Nepal: a realistic guide
Healthy weight loss in Nepal doesn’t mean giving up the food you grew up with. These are the everyday habits that make the biggest difference — and keep the weight off.
Aphrodite
2 min read
Herbal tea and weight loss: what it can and can’t do
Herbal teas can be a helpful part of a healthy routine — but they are not a shortcut. Here’s an honest look at where tea fits in a weight loss plan.
Aphrodite
2 min read
How much water should you drink? Simple hydration habits
Staying hydrated helps your energy, digestion and appetite. Here’s a simple way to think about how much to drink — and habits that make it easy.
Aphrodite
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